Are you trying to conceive for a long time? Have you got tired of unsuccessful IUI treatment? Infertility may be either from men or women. Don’t have any idea about nutrients that improve high sperm count?
Sai Shourya Test tube baby center will provide you the best solutions for male infertility which helps in IUI fertility treatment. It is the best IUI treatment center in Hyderabad for all fertility problems ( men & women ). Here we discussed the top 10 boosting nutrients to get HIgh sperm count which helps in IUI fertility treatment.
If the couple was trying to conceive from the past 2 years, after continuous trying of conception for two years with zero results, then there may be fertility issues with either of the partner, i.e., men or women. Nowadays so many men are facing fertility issues like low sperm count. In these types of situations, IUI fertility is the best option for them.
What is IUI treatment:
IUI fertility treatment is a procedure that the sperm was directly placed into the partner’s Uterus when she is in ovulation duration. This procedure is the best option for the people who have issues like minimal male infertility factors, unknown infertility, women who are suffering from cervical mucus problems, etc.
The main aim of IUI is to increase the sperm number that reaches the fallopian tubes that increase the chances of egg fertilization. IUI provides an advantage to the sperm that give initial force to travel to the fallopian tubes, but the sperm have to swim to reach the egg to get fertilized on its own.
The less sperm count will affect the success rate of IUI treatment. So it’s better to improve the Sperm count before IUI treatment. If the sperm count increases with proper nutrients and medications, then there is a great chance for getting success in IUI fertility treatment.
Here we are providing the top 10 nutrients that help to improve Sperm Count:
- Exercise and sleep
Researches find that weight loss; obese exercise can lead to sperm count increment. Moreover, the BMI ( body mass index ) links to a healthy sperm count.
In 2017 the studies found that 16-week of an aerobic exercise program for 50minutes of general exercise at 50 – 65 heart rate 3-times a week will increase the sperm count.
- Reduce stress
Any stress will cause the body to require defensive actions and conserve energy. In times of distress, it makes biological sense for the body to decrease involved with copy and a lot of centered on living. Any variety of stress may affect the hormonal balance, which may lead to sperm count decrement.
To increase sperm count, reduce or avoid the stress as soon as possible. To reduce stress try the factors like exercise and a healthy diet will lessen the stress. For men who are suffering from heavy stress, the doctor will prescribe anti-depressant medications.
- Stop smoking
Smoking consumption will cause hormonal imbalance and disturb the testosterone levels in the body, which leads to infertility problems in men like low sperm count, mobility, etc. Strictly avoid smoking to increase sperm count.
- Avoid excessive alcohol use and drugs.
Alcohol consumption also affects the sperm count and quality of the sperm. All research found that all drugs like alcohol, cocaine, etc. consumers have low sperm count compared to other men.
- Avoid several prescription medications.
Side effects of other health issue medications may vary the testosterone levels in the body, which leads to low sperm count. Once he stops taking those medications, he should return to the normal level of sperm count.
- Medications that briefly reduce the production and development of sperm cell include:
- some antibiotics
- anti-androgens
- anti-inflammatories
- antipsychotics
- Corticosteroids
- anabolic steroids (up to one year recovery time)
- exogenous (outside) androgen
- methadone
- Get enough vitamin D and calcium.
Researches not sure why vitamin D and calcium serum affect sperm count. Some studies have shown that low dietary men have less vitamin D levels which leads to low sperm volume.
Vitamin D and calcium supplements are available at all health medication stores.
- Ashwagandha
Ashwagandha is also referred to as Indian ginseng, has long been utilized in ancient medicine as a remedy for many sorts of sexual dysfunction. A 2016 study found that forty-six men with low sperm counts who took 675 milligrams (mg) of ashwagandha daily for ninety days saw a 167 % increase in spermatozoa count.
Ashwagandha is accessible to buy on-line or in food stores to increase the intake of antioxidant-rich food.
Antioxidants that help to remove and deactivate radicals and other constitutes that damage cells. Several vitamins will help as antioxidants; several studies said that antioxidant supplements would increase the chance of sperm count.
- Antioxidants that improve healthy sperm count:
- selenium
- vitamin C (ascorbic acid)
- vitamin E
- glutathione
- coenzyme Q10
- I-carnitine
- Increase the consumption of healthy fatty foods.
Healthy fats, also known as polyunsaturated fats like omega-3 & 6, are important for the increment of sperm count.
Recent research should take the essential omega supplements in an equal amount for healthy sperm count. These omega-3 supplements will be available in all types of medical stores.
Conclusion:
Any couple wants to experience parenthood who are unable to conceive with male infertility or with any female fertility problems? Sai Shourya test tube baby center provides you the best IUI fertility treatment in Hyderabad and also provides the best sperm donation and embryo donation in Hyderabad.
Contact Now to get better and complete details about the best ways to improve sperm count which helps in IUI treatment. Call us at +91-9502636153 and book your appointment right now.
